Ageless Glow course – Bonnie Ryckova

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Welcome & Onboarding

2 Topics

Module 1 – Recognize/Awareness

6 Topics

Back/spine warm up

Shoulders warm up stretches

Neck warm up stretches

Face warm up poses

Face short warm up routines 2-5 minutes

Body short warm up routines 7-15 minutes

Module 2 – Decolletage, Neck & Lower face

2 Topics

Lower Face Massage

Lower face Yoga

Module 3 – Middle face

2 Topics

Middle Face Massage

Middle Face Yoga

Module 4 – Upper Face & Scalp

2 Topics

Upper Face Massage

Upper Face Yoga

3 Topics

Bonus – Meditation Bundle

Design your own Face Yoga routine

Posture 101 interactive workshop

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