Body Mobility Kickstart – Bonnie Ryckova

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Introduction to Body Mobility

4 Topics

Nodding Neck Stretch

Side Neck Stretch

Front Neck Stretch

Back Neck Stretch

4 Topics

Upper Shoulder Stretch

Jumping Shoulders

Butterfly Shoulders

6 Topics

Figure of 8 Stretch

Side Spine Flexion

Mid Spine Flexion

Mid Spine flexion Extension progression

6 Topics

Hip Flexor Stretch

Hip Rotation Stretch

Front thigh stretch

Feet Toes Stretch

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