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Introduction to Body Mobility
Neck
4 Topics
Nodding Neck Stretch
Side Neck Stretch
Front Neck Stretch
Back Neck Stretch
Shoulder
4 Topics
Upper Shoulder Stretch
Jumping Shoulders
Butterfly Shoulders
Wrist Stretch
Middle Body
6 Topics
Figure of 8 Stretch
Spinal Flexion
Side Spine Flexion
Spine Twist
Mid Spine Flexion
Mid Spine flexion Extension progression
Lower Body
6 Topics
Hip Flexor Stretch
Hip Rotation Stretch
Side Rolls
Front thigh stretch
Leg Stretch
Feet Toes Stretch
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