Community of women ready to turn back the clock!


Join Now

Reclaim your skin’s NATURAL HEALTHY GLOW, MOVE WITH EASE and FEEL CONFIDENT in your own skin.

Let’s get you from TIRED and UNHAPPY to GLOWING and CONFIDENT with a step-by-step system and all the support you need.

SMOOTH OUT wrinkles, FIRM UP and ALIGN your face and body with proven and tested NATURAL METHODS.

CALM your racing mind and learn skills and tools that give you SUSTAINABLE RESULTS no matter your age.

DO NOT SPEND tons of time and money in a gym or beauty parlour with little or no results!

It’s time to STOP ENDLESS SEARCHING on the Internet and guessing what exercise is the best for your concern.

You can HAVE ALL OF THE ABOVE benefits without going under knife or poison your body with chemicals.

Is this you?

  • Blaming yourself for lack of motivation and will.
  • Looking in a mirror with no excitement.
  • Waiting for better time or more time.
  • Wondering why you should bother.
  • Feeling lost and unfulfilled.
  • Little joy from self-care.

What if you could TAKE FEW YEARS OFF your face and body? Tone and glow with ‘head to toe’ rejuvenation exercises inside  THRIVING COMMUNITY where you’ll get access to personal support?



the only community you need to feel comfortable in your own skin.

Doors are open NOW!

Join Face Body Mind Lounge

What to expect!

Monthly coaching calls with Bonnie

in comfort of your lounge. We will have fun together! I will teach you something new and guide you, check your technique and answer your questions.

Monthly guest expert coaching calls

on variety of topics such as skincare, essential oils, mindset, yoga, breathing and more.

Constantly updated exercise library

of rejuvenation exercises for your face and body

Bi-Monthly program

rejuvenate head to toe and inside out. No more guessing and searching what to do.

Face and Body self-care courses

follow step by step techniques, enjoy Face Yoga, Body Mobility and Face Cupping courses

Unwind and relax with

meditation and mindset library.

Thriving community

of like minded women supporting each other in a non judgmental environment.

The FBM Lounge is for you if you want to:

  • feel comfortable and confident in your own skin
  • improve your head to toe and inside out well-being
  • release tension and firm up your face and body
  • calm your mind and unwind at the end of busy day
  • get support with your physical and mental wellness
  • be guided, motivated and consistent inside friendly community
  • get clarity on face and body exercises that will turn back the clock
  • stop wasting time and money with endless searching
  • get results and learn from someone who have achieved all the above

What others say:

I help women turn the clock back with my Face Body Mind Method.

After discovering a few unwelcome changes to her own face and body, Bonnie decided to take an action. She spent years learning about her own body and face and those of her clients. She was able to determine why we move the way we do and how to correct those moves to obtain desired improvements.

Bonnie studied Rehabilitation Pilates with physiotherapists and has been teaching clinical Pilates for more than 10 years. She has also been certified as a Face Yoga teacher with Fumiko Takatsu and recently started to explore power of mind.

She applies rehabilitation principles to face and body muscle re-training for herself and her clients which creates a youthful appearance head to toe and corrects body alignment. Her approach is totally unique and comprehensive.

“My aim is to teach people how to use and treat their bodies, faces and mind to enhance their inner beauty, be pain free and feel fabulous inside and out. Face and body exercise is ongoing work and includes adaptable lifestyle changes. Mindset is an important part of it. Face Body Mind is part of my life forever, and I hope it will be yours, too!”


Bi-annual Plan Bonus


by Kasia Kolek, Women’s holistic counsellor & coach
(worth 75 EUR)


Series of beautiful meditations that invite more self-love, self-compassion and self-confidence into your life.

Annual Plan Bonus

The same as Bi-Annual Plan Bonus PLUS the below:


by Kasia Kolek, Women’s holistic counsellor & coach
(worth 99 EUR)

Amazing masterclass training bundle with workbook, relaxation and meditations to practice.

Special Bonus 1


sold for £199 – free for members

Delivered by Bonnie Ryckova
Weekly short routines to FEEL AND LOOK GREAT!

Sculpt your face
Smooth our lines
Improve symmetry
Relax and unwind
Relieve stress
Practice mindfulness

Special Bonus 2


July, sold for £199 – free for members

Delivered by Bonnie Ryckova
Weekly short routines to tone and align your body:

Tighten and tone head to toe
Improve your posture
Strengthen and lengthen
Boost blood circulation
Prevent injuries
Calm your mind

Join Face Body Mind Lounge Now


£ 59

Per Month
  • Monthly coaching calls with Bonnie
  • Monthly guest expert coaching calls
  • Bi-monthly rejuvenation program
  • Access to all Face & Body courses
  • Constantly growing exercise library
  • Meditation and mindset library
  • Thriving community

Join Monthly Plan

Bi-annual PlanAdded bonus

£ 324

Per 6 month
  • Monthly coaching calls with Bonnie
  • Monthly guest expert coaching calls
  • Bi-monthly rejuvenation program
  • Access to all Face & Body courses
  • Constantly growing exercise library
  • Meditation and mindset library
  • Thriving community

Join Bi-annual Plan


£ 648

Per Year
  • Monthly coaching calls with Bonnie
  • Monthly guest expert coaching calls
  • Bi-monthly rejuvenation program
  • Access to all Face & Body courses
  • Constantly growing exercise library
  • Meditation and mindset library
  • Thriving community

Join Annual Plan

Frequently Asked Questions

Do you have a money back guarantee?

We know you’ll love this community membership as much as we do. If for any reason you’re not completely satisfied, we have a 14 days money back guarantee. Cancellations must be done in writing and emailed to:: You’ll receive a full refund within a few days.

Can I cancel the membership anytime on the monthly plan or towards the end of my bi-annual or annual subscription?

Yes, you can even though we’ll be sad to see you leaving. Cancellations must be done in advance in writing and emailed to: Your membership will end the following month depending on the date you joined. E.g. if you joined on the 6th June and cancel on 7th September, your subscription will end on 6 October and until then you still get access to the dashboard.

Why do I have to apply/fill in the health&wellness questionnaire to get access to the membership?

The Face Body Mind Lounge is a community membership – safe space for all women who would like to participate in regular physical exercise. We make sure we are a good fit,  share the same values and Bonnie as a Coach is aware of your health&wellness needs in order to guide and support you in the most effective and safe way. If your application is successful you will get access to the dashboard within 48 hours from the date you submit the application. If we don’t accept your application, which is extremely rare, you get a full refund.

Will I see visible results following the membership content?

You will see and feel some difference during or after your first few sessions. Your muscles and joints may feel they have had a good workout, you will see and feel less tension in the face, body and mind and you will have a radiant glow from the boosted circulation. Everyone is different so the time it takes to see changes varies from person to person.

Do I have to practice every day?

Not at all, consistency is the key – not the quantity. If you have a specific area of concern, you can practice targeted exercises for problem areas. Ask Bonnie for guidance. Once you form the habit of practising consistently you can choose to add in extra techniques. It’s recommended to practice 10 min upper and lower face exercises plus move every joint of your body 5-6 times a week. Ther result is a happy healthy face, body and mind!

How does face exercise affect my skin and appearance?

Comprehensive Face Yoga practice works the hypodermis (the muscles and fatty tissue), the dermis (connective tissue) and the epidermis (the skin cells). By working all three of these layers correctly it will increase the fluid circulation (lymph and blood), allowing more oxygen and nourishment to reach the cells of the skin. The results are a clearer, healthier complexion with a youthful glow.

I've had cosmetic/plastic surgery or joint/spinal surgery or injury - would I still benefit from the membership?

Yes, 100, please make note of your condition in the application/health&wellness questionnaire. Bonnie is a qualified Rehabilitation Pilates, Personal Trainer and Face Yoga Coach with more than 10 years experience. She will guide you on exercises that suit your specific needs but we suggest you to always check with your health specialist beforehand.

Does it matter if I didn't exercise for a while?

The Face Body Mind Lounge is a safe space for women 40 + . We will guide you and have face and body beginners courses you can start.