We know you’ll love this community membership as much as we do. If for any reason you’re not completely satisfied, we have a 14 days money back guarantee. Cancellations must be done in writing and emailed to:: bonnie@bonnieryckova.com. You’ll receive a full refund within a few days.

Yes, you can even though we’ll be sad to see you leaving. Cancellations must be done in advance in writing and emailed to: bonnie@bonnieryckova.com. Your membership will end the following month depending on the date you joined. E.g. if you joined on the 6th June and cancel on 7th September, your subscription will end on 6 October and until then you still get access to the dashboard.

The Face Body Mind Lounge is a community membership – safe space for all women who would like to participate in regular physical exercise. We make sure we are a good fit,  share the same values and Bonnie as a Coach is aware of your health&wellness needs in order to guide and support you in the most effective and safe way. If your application is successful you will get access to the dashboard within 48 hours from the date you submit the application. If we don’t accept your application, which is extremely rare, you get a full refund.

You will see and feel some difference during or after your first few sessions. Your muscles and joints may feel they have had a good workout, you will see and feel less tension in the face, body and mind and you will have a radiant glow from the boosted circulation. Everyone is different so the time it takes to see changes varies from person to person.

Not at all, consistency is the key – not the quantity. If you have a specific area of concern, you can practice targeted exercises for problem areas. Ask Bonnie for guidance. Once you form the habit of practising consistently you can choose to add in extra techniques. It’s recommended to practice 10 min upper and lower face exercises plus move every joint of your body 5-6 times a week. Ther result is a happy healthy face, body and mind!

Comprehensive Face Yoga practice works the hypodermis (the muscles and fatty tissue), the dermis (connective tissue) and the epidermis (the skin cells). By working all three of these layers correctly it will increase the fluid circulation (lymph and blood), allowing more oxygen and nourishment to reach the cells of the skin. The results are a clearer, healthier complexion with a youthful glow.

Yes, 100, please make note of your condition in the application/health&wellness questionnaire. Bonnie is a qualified Rehabilitation Pilates, Personal Trainer and Face Yoga Coach with more than 10 years experience. She will guide you on exercises that suit your specific needs but we suggest you to always check with your health specialist beforehand.

The Face Body Mind Lounge is a safe space for women 40 + . We will guide you and have face and body beginners courses you can start.