My Mindful FACE & BODY

Free Online 5 Day Experience

Starting 6th June

Bring self-care into your life by taking care of your face and body.

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Find out my top 5 face, body and mind techniques!

I want to invite you to a unique 5 day experience of Your Mindful Face & Body where we’re going to ‘start within’ and discover the power of your face, body and mind.

Give yourself the gift of ‘ME TIME’

  • slow down
  • touch and feel your face
  • sense your body from the inside
  • breathe and reconnect to your powerful mind
  • fall back in love with your face, body and mind

Sounds good?

Save my place

What they say:

My Mindful Face & Body experience is for you if you:

  • desire to make positive changes on your face, body and/or mind
  • feel frustrated with lack of motivation and consistency in your face and/or body self-care
  • procrastinate with ‘me time’ to your daily life and don’t know where to start
  • want to gently nourish and take loving care of your face and body as you grow old
  • want to boost your self-esteem and improve face and/or body posture
  • are recovering from injuries, operation and self-care is your priority
  • feel lonely and want to connect with like-minded women.


Get support, guidance and clarity in your self-care journey.

Join today!

In only 5 days you will:

lift and smooth out your beautiful face

experience the correct technique of 'My favorite face lifting exercises' plus their variations

relax your body and mind with a guided meditation and breathing

learn about the most common face and body mistakes you should avoid

identify the unwanted habits that may contribute to the tension you carry in your face, body and/or mind

learn about face, body and mind connection

be rewarded for the amazing work you did with prizes worth $$!

Here’s what you can look forward to:

  • daily live training
  • ‘My favorite face lifting exercises’ pdf
  • cheat sheets to identify areas you should focus on in your self-care journey
  • meditation to bring an awareness to your inner-self
  • affirmations to boost your motivation
  • live Q/A, support and guidance over the 5 days

What clients say:

I help women turn the clock back with my Face Body Mind Method.

After discovering a few unwelcome changes to her own face and body, Bonnie decided to take an action. She spent years learning about her own body and face and those of her clients. She was able to determine why we move the way we do and how to correct those moves to obtain desired improvements.

Bonnie studied Rehabilitation Pilates with physiotherapists and has been teaching clinical Pilates for more than 10 years. She has also been certified as a Face Yoga teacher with Fumiko Takatsu and recently started to explore power of mind.

She applies rehabilitation principles to face and body muscle re-training for herself and her clients which creates a youthful appearance head to toe and corrects body alignment. Her approach is totally unique and comprehensive.

“My aim is to teach people how to use and treat their bodies, faces and mind to enhance their inner beauty, be pain free and feel fabulous inside and out. Face and body exercise is ongoing work and includes adaptable lifestyle changes. Mindset is an important part of it. Face Body Mind is part of my life forever, and I hope it will be yours, too!”