Hooray, Congratulations!
I’m delighted you’re joining us!

Firstly join the 3 day experience in our private Facebook group:

Click to join us here

All the fun starts on 24 October. You will get an access to the FB group on 21 October. Check your emails regularly for updates.

I cannot wait to Welcome You to the Live Training!

Follow all 4 below steps

to make the very most out of our limited time together:


Check your inbox

The welcome email should already be in your inbox. If it’s not there, check your spam or promotion folder. Don’t forget to add my email to your contacts so you don’t miss any important links and reminders: bonnie@bonnieryckova.com

Mark your calendar

Save these dates 24 – 26 October in your calendar and set an alarm reminder on your phone now before you forget!

Invite your friends

The power is in a community of like-minded women just like you. Share the below copy & paste text and a link:

Hey, you might be interested in this event I just joined. It’s about head to toe self-care, face and body exercise hat works for anybody no matter the age or fitness level! Here’s the link – https://bonnieryckova.com/mindful-face-body-5-day-experience/


See you soon in your inbox and the live training!