Description
The 4 modules consist of:
35+ Recordings of SHORT (5-18 min) routines of targeted face exercise and massage techniques for each area of your face as well as full face routines (self-study)
Topics covered:
- face/neck/décolleté/scalp massage techniques to lift, sculpt and release tension
- face/neck exercises to warm up, tone and lift your face,
- upper body exercises to release tension & increase blood circulation,
- targeted techniques for problematic areas,
- how to correctly and safely exercise each area of your face,
- how to use your fingers and hands correctly,
- how to create your own routine that suits your needs,
- skincare routine guidance and products recommendation.
Plus
Weekly ask me anything inside private Facebook Support group Ageless Glow (or Zoom if you are not on Facebook)
Special FREE bonuses (sold for £197):
- Fix your tight jaw mini-course
- Design your own Face Yoga routine workshop and guidebook
- The importance of good posture workshop and guidebook
The long-term results are priceless. Imagine seeing in a mirror glowing & radiant YOU with:
- toned and firm face and neckline,
- smoother wrinkles and lines,
- reduced eye-lid droopiness,
- sharper jawline,
- sculpted cheeks,
- fuller lips volume,
- brighter eyes,
- reduced eye bags,
- smoother frown line,
- smoother forehead lines,
- relaxed and fresh look.
Have it all NOW and FOREVER – NATURAL LONG-LASTING RESULTS without invasive surgeries, chemicals or expensive anti-ageing and firming creams.
In order to get results for life, the only way is to work from the inside – with your muscles. Boost your own body’s production of collagen so your skin can bounce back fast even after bad night sleep or night out!
Requirements
- All you need is a mirror in front of you for practice and a facial oil suitable for your skin type.
- We recommend using a larger screen (laptop) if you like to follow short routines inside the program’s modules.
- Workshops & coaching lessons will be on Zoom. It’s free and very easy to use. Please download the app here: https://zoom.us/support/download?os=android
- There is no age restriction in Face Yoga practice, however, women 35+ will benefit from this course the most.
- If you have done Botox or fillers the recommended advice vary from few hours to few weeks before you can start exercising your face muscles and do face massage. Please follow recommendation of your practitioner and also inform us in writing: bonnie@bonnieryckova.com
Important note
- This isn’t a certification course.
- All materials are copyrighted, available only for your own use.
- If you do/did Botox regularly and/or you don’t use your face muscles much for expression over the years your face muscles will weaken due to it’s under-use and your skin might droop and create fine lines. In this course you will learn how to condition your face muscles.
- On the other hand if you over-express with your face muscles you may create permanent deep lines and wrinkles and your muscles will be tense in certain areas. This program helps with both muscle tension and lack of tone.
Medical Advice Disclaimer
The information, including but not limited to, text, graphics, images, videos and other material are for informational and educational purposes only. No material on this site and in the above mentioned workshop is intended to be a substitute for professional medical advice, diagnosis and treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read/seen on this website.
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