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Limitless Body – Rehabilitation Program

£5,888.00 for 6 months

Are you ready to unlock your true potential and transform your body?

Look no further than the “Limitless Body” program – Your Path to Health and Wellness

The 6-month bespoke Wellness and fitness journey is designed to elevate your overall well-being, rehabilitate your body, correct posture, and condition your physique like never before.

The result is HEALTHIER, FITTER YOU with new skills and tools that are limitless.

Say goodbye to limitations and hello to a life of vitality, strength, and limitless possibilities!

Are you ready to take the next step?

Let’s have a chat and book a complimentary consultation by emailing: bonnie@bonnieryckova.com

Payment plan available.

Want to know more? Read further in the below description:

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Description

The Limitless Body 6-Month Rehabilitation Package with a Bespoke Program is designed with your unique needs and goals in mind. It can be online or offline in London or combination of both (if offline, an extra charge may apply to cover travel time).

This  comprehensive  program combines the power of rehabilitation Pilates Personal Training and Posture Correction to transform your body and elevate your overall well-being with an expert guidance in safe recovery exercise regiment.

This program is for you if you

  • are recovering from injuries or/and joint(s) operation (no matter how old the injury is),
  • are aware of your posture imbalances and seek step by step expertise guidance,
  • want to address more than one body niggles, pain and aches you may have been neglecting,
  • desire to feel and be healthy, fit and happy in the long-term,
  • want to gradually progress with caution and care,
  • are motivated to follow guidance and get the support you & your body deserve.

The 6 month Package includes:

  1. Health and Lifestyle habits Questionnaire,
  2. A thorough postural assessment (online or in person),
  3. Liaising with your health practitioners (usually physiotherapist, osteopath or chiropractors),
  4. A bespoke rehabilitation/wellness/fitness program to address findings from the Initial postural assessment, Questionnaires and medical reports,
  5. Master your initial personal program with Bonnie’s guidance,
  6. Evaluation of the progress every 6-8 weeks,
  7. Program adjustment whenever needed to ensure gradual progress,
  8. Email support to answer all questions Mon – Fri 9am-5pm,
  9. Accountability, reminders and regular check ins for motivation.

Sessions may also include:

  • Verbal progress evaluations and health screening,
  • Integration of specific movements relevant to daily activities or sports,
  • Guidance on maintaining a healthy lifestyle and nutrition for long-term well-being,
  • Exercise technique class where we just go through the essentials,
  • Educational content (e.g. video recording or a document) on area(s) of concern.

Timeline:

  • Stage 1: gathering all necessary information and the Program design – approx. 2 weeks
  • Stage 2: mastering foundations – approx. 4 weeks (it depends on client self-awareness)
  • Stage 3: Consistent practice of the home program 3-4 times a week on your own
  • Stage 4: evaluation of progress and adjustment of the program

Limitless Body is a 6 month ‘body transformation’ package and starts on a date of your initial 1-1 postural assessment. The program doesn’t have strict number of 1-1 sessions as it’s result based. Saying that the maximum number of private sessions is 12 in 6 month scheduled e.g. every fortnight. The reason is that package combines  1-1 and pre-recorded sessions, personalized online program, progress evaluation, liaising with other health professionals, research of the specific condition and additional supporting material and advice client can benefit from.

Cancellations, main T&C:

  • Client can ask to re-scheduled 1-1  session with at least 48 hour notice via an email (bonnie@bonnieryckova.com). Coach will offer and alternative date/time in the same week but cannot guarantee availability to suit client schedule. Sessions cancelled with less than 48 hrs notice (no matter the reason for cancellation) will be count as ‘missed’ and charged in full.
  • 1-1 session can be replaced with a pre-recorded session or any supporting materials especially during holidays and sickness.
  • If the client requires more private session to ensure consistency, this can be purchased separately as a add on.
  • If the coach or a client is on an annual leave and private session is due, a recording of the session will be provided or the session will be scheduled after.
  • By purchasing this package, client agrees to Terms and Conditions on this website.

Areas we will work on but it’s not limited to:

Restore Balance and Harmony: rehabilitation/light conditioning

Experience the power of Rehabilitation/Clinical Pilates, a cornerstone of the Limitless Body program. I will guide you through a series of gentle yet effective exercises aimed at rehabilitating your body, improving flexibility, addressing muscular imbalances and also alleviate pain. Whether you’re recovering from an injury or seeking to prevent one the tailored Pilates based exercise routines will help restore balance and harmony to your body, enhancing both your physical and mental well-being.

Posture Corrective Exercise: stand tall, feel great

Good posture is not just about looking poised, confident with tight tummy; it also plays a vital role in your overall health. The Limitless Body program includes specialized posture corrective exercises designed to strengthen weak muscles, lengthen tight areas and realign your body for optimal functionality. Through targeted movements and expert guidance, you’ll learn how to stand tall, sit with ease, and move gracefully, boosting your self-esteem and minimizing the risk of future injuries and so called joints ‘wear and tear’.

Why choose ‘Limitless Body’?

Personalized approach: The program is tailor-made to suit your unique health needs, goals, and fitness level. We understand that no two bodies are alike, and our experienced team will create a customized plan that maximizes your results.

Expert guidance: Bonnie Ryckova is highly qualified professional with extensive knowledge in Rehabilitation and Corrective exercise, Pilates, Face Yoga and has a background in advanced Personal Training specilising in management of low back pain. She currently studies further with Rehab U and COES – Core correction exercise specialist and Posture Pro to ensure she gets up to date scientific proven information. You can trust in her expertise as she guides you through every step of  YOUR Limitless Body journey.

Comprehensive support: This program is about committed partnership to your success with ongoing support throughout the program. From regular progress assessments to personalized advice so you stay motivated, supported and on track.

Lasting results: The Limitless Body program is designed to bring about long-lasting changes in your body and mindset. By combining rehabilitation Pilates, posture correction, overall body conditioning, and holistic wellness practices, we empower you to lead a healthy and fulfilling life beyond the program’s duration.

The program is delivered mainly on Zoom but it can be combined with in person evaluation and assessment sessions. Regular sessions are arranged in advance, the length and frequency will be agreed in advance depending on your specific needs and availability. You will get a home program to practice in between our live sessions which will be reviewed regularly. This is a comprehensive result based program so commitment and consistency is a key.

Unlock Your Limitless Body Today!

Are you ready to take the first step towards a stronger, healthier, and more vibrant you? Don’t let limitations hold you back any longer! Join the Limitless Body program and discover the incredible potential of your body and mind.

Say goodbye to pain, sedentary lifestyle instead embrace vitality, and unlock a future of limitless possibilities.

Here are some results to look forward to:

  • Improved posture
  • Pain reduction
  • Increased overall strength and muscle tone
  • Enhanced flexibility and mobility
  • Better core stability and strength
  • Increased endurance and stamina
  • Heightened mind-body connection
  • Improved overall fitness and performance
  • Learning skills and tools for life
  • Increased sense of body awareness and importance of wellbeing and self-care

It’s important to note that individual results may vary and consistency, dedication and adherence to the program are key factors in achieving optimal outcomes.

Note: It is important to consult with a healthcare professional before starting any new exercise or wellness program, especially if you have any pre-existing medical conditions or injuries.

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The below can be purchased as an add on or after the initial package:

Face and mind connection: relax and unwind

We believe in the power of inside out and head to toe wellness. Our program goes beyond physical exercise to nurture your body and mind. Bonnie offers on demand meditations as well as face rejuvenating techniques that relieve stress and increase self-worth and self-love.

Nutritional guidance helps you achieve a harmonious and balanced lifestyle. By focusing on the complete well-being of clients, Bonnie ensures that you not only achieve your health and fitness goals but also experience a profound sense of inner peace and fulfilment.

Ongoing Body Conditioning: tone and energize

Progressive body conditioning  that focuses on building strength, improving cardiovascular endurance and enhancing flexibility. Whether you’re aiming to improve sport performance or simply tone up this program will challenge and transform your body in ways you never thought possible. Options are body weight, resistance with small equipment, gym program or combination