Description
You absolutely can have it all with my expertise and step-by-step framework, no matter your fitness level, age or whether you are recovering from an injury, operation, pregnancy or you are a mum-to-be.
Are you looking for ways to improve your health & fitness, look and move better but don’t know where to start? There are many factors to consider and countless exercises that can improve one’s wellness and appearance – often times this can become a bit overwhelming.
That’s where I come in! As a Certified Advanced Personal Trainer, Rehabilitation Pilates Coach (including Pregnancy/Postpartum) I can help you achieve YOUR SPECIFIC goal(s).
With my coaching program, we will co-create your unique plan and I’ll help you implement the necessary small lifestyle adaptation that will help you to get your desired wellness goal.
The Private Coaching Package is for you if you:
- you’re committed to take action and follow step by step process
- you’re keen to gradually change your unwanted habits
- desire professional guidance and support
- seek motivation and accountability so you stay focused
- want a tailored-made plan, but you don’t want to feel overwhelmed
- desire help getting back on track, but you don’t want it to take up your whole life.
You want someone who knows how to make things happen, who can break everything down into manageable chunks, and who can keep you focused on what really matters, making sure that your health, fitness and overall wellbeing is working for YOU and not against YOU.
Let’s do this together!
I know that achieving your goals on your own is hard work – but it doesn’t have to be intimidating. I’m here to help you simplify so that you can focus on what matters most: your wellness.
What you get:
- Weekly 30-45 minutes or bi-weekly 60-90 minutes coaching calls (Sessions scheduled upon our agreement and availability. The length can be adjusted to suit your specific needs.)
- A bespoke plan tailored to your unique body and broken to easy manageable chunks.
- Specific exercise routines tailored to your needs.
- Any other resources you may need to get you closer to your desired goal.
- Lifetime access to your unique website portal with session recordings and other resources.
- Email or Messenger/Whats up access between calls during my ‘office hours’ Monday-Friday 9am – 5pm.
Body goals I help with but not limited to are:
- Neck, shoulders, back, hips and knees progressive mobility and strength
- Pre and Post Surgery joints/spine Rehabilitation exercise (Pilates based)
- Pre and Post Natal exercise
- Core/abdominal rehabilitation (prolapse, pelvic floor and diastasis recti)
- Core strength and Corrective Posture exercises
- General fitness (Personal Training or/and Pilates based with safe progressive exercise routines)
Did you nod your head to some of these? Do you desire to feel good in your own skin, take good care of your precious ‘body-home’?
You know deep down that the positive change will help you to show up even more powerfully in your personal and business/work life. Once your cup is full, your life will flow.
Looking forward to guide and support you in your ‘wellness journey’.
‘Our bodies were designed to be our home base, our intelligent center connected to our soul. Pamper your body, rebuild your home.’
