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TURN BACK THE CLOCK. FEEL and LOOK your best!

Hi! I’m Bonnie,

The Health & Wellness Specialist who changes people’s life by helping them to prioritize their wellbeing and restore their body from the inside so they move with ease, feel energized and look youthful.

Apart from general health, wellness and fitness knowledge I use body rehabilitation principles, postural tools and techniques to correct musculoskeletal structure, which creates a healthy, energized and radiant YOU head to toe and inside out.

My specialty is clinical Pilates, management of lower back pain, relaxing Face Yoga including massage and cupping and currently I am exploring jaw joint and tooth loss related facial concerns and solutions.

I was told I wouldn’t be successful in the fitness industry, as I didn’t have the competitive drive!

Half of my life, I’ve followed other people’s destiny; I graduated with a Masters Degree in Economics in Prague and worked in an office for more than a decade. After I graduated from Uni I moved to London to study English (2004).

I have overcome many challenges that have made me stronger, more resilient and determined. From being homeless and jobless, to being involved in both traffic and personal accidents.

I had to go through all of this to find my life’s destiny and purpose.

I left my secure, office job and followed my crazy intuition that was saying ‘Pilates is your destiny’! So, I decided to follow the calling despite having zero knowledge or education in sport or fitness. In time, I qualified as a Personal Trainer (2009) and Lower back pain specialist.

While working in one of the prestige London’s leisure centre full time, I certified as Matwork and Ante/Post Natal Pilates teacher, and at last comprehensively trained Rehabilitation Pilates teacher (2014).

It wasn’t an easy path. I was trapped in a vicious circle of work, long hours on my feet and over-training. I suffered from shoulder, hip and back pain due to misaligned body from a personal and traffic accidents plus I didn’t take enough time to recover fully.

I was scared to give some of it up, because I had worked so hard for it. All this led to a mental and physical burnout.

I learned my lesson the hard way but you don't have to!

It took some time to gather the mental strength to let go and take responsibility for my own health, wellbeing and life.

I left the demanding employed job and become a self-employed full time Pilates teacher. It was scary at the beginning, but very soon I felt great and bursting with energy. Over the time, I healed my body  from regular painful flare ups and my mind became clear again.’

I finally felt at peace with myself. 

When did I come across FACE YOGA?

I had my son when I was 41. I didn’t have any help apart from my husband, who worked also full time. Many sleepless nights and the rapid lost of the extra baby weight made me tired and lethargic all the time. By the time my son was 18 months old, I looked like a zombie (photo Feb 2019).

Tired, gaunt face, deep frown lines and nasolabial folds, dull skin, droopy eye-lids, skin sagginess, more visible pores and acne.

I didn't like the reflection in the mirror!

‘Something has to change!’, I said to myself one day. I knew I had to change my lifestyle and my skincare routine, but didn’t know how. I searched for a solution and came across Face Yoga. I took immediate action and became a Face Yoga Method certified teacher (photo May 2019)! It was a steep learning curve and I soon realised that Face Yoga is much more than just facial exercise; but a holistic approach to wellness.

In my Face Yoga journey, I had been dealing with facial asymmetry, tight jaw, eyelid droopiness and loss of cheek volume. I lacked of confidence in my abilities and had low self-esteem. I went through an entire face, body and mind transformation over the years, which I would never have imagined to be possible.

I want you to experience the TRASFORMATION.
FEEL and LOOK YOUR BEST with CONFIDENCE!

My personal journey sparkled the idea of creating courses and programs for health-conscious individuals who desire to improve their health and wellbeing to fully enjoy fruits of life.

My online business and shop was born!

Click to take a peek

TAKE CHARGE: BE CEO OF YOUR HEALTH

Treat your body, face and mind to enhance your inner beauty, creativity and passion.

Take responsibility for your health & wellbeing. In doing so, empower others. Let’s get better, as a society, at preventing illnesses, injuries and premature ageing.