in comfort of your lounge. We will have fun together! I will teach you something new and guide you, check your technique and answer your questions.
Monthly guest expert coaching calls
on variety of topics such as skincare, essential oils, mindset, yoga, breathing and more.
of rejuvenation exercises for your face and body (face and body posture).
Meditation, visualization and relaxation techniques
to relax your face, body and unwind your mind.
of like minded women supporting each other in a non judgmental environment.
The FBM Lounge is for you if you want to:
improve your facial appearance and posture
release tension from your face and body
calm your mind and unwind at the end of busy day
feel confident in your own skin
get results and learn from someone who have achieved all the above
be guided, get support and community friendship
get clarity on face and body exercises and stop wasting time and money with endless searching
What others say:
I help women turn the clock back with my Face Body Mind Method.
After discovering a few unwelcome changes to her own face and body, Bonnie decided to take an action. She spent years learning about her own body and face and those of her clients. She was able to determine why we move the way we do and how to correct those moves to obtain desired improvements.
Bonnie studied Rehabilitation Pilates with physiotherapists and has been teaching clinical Pilates for more than 10 years. She has also been certified as a Face Yoga teacher with Fumiko Takatsu and recently started to explore power of mind.
She applies rehabilitation principles to face and body muscle re-training for herself and her clients which creates a youthful appearance head to toe and corrects body alignment. Her approach is totally unique and comprehensive.
“My aim is to teach people how to use and treat their bodies, faces and mind to enhance their inner beauty, be pain free and feel fabulous inside and out. Face and body exercise is ongoing work and includes adaptable lifestyle changes. Mindset is an important part of it. Face Body Mind is part of my life forever, and I hope it will be yours, too!”