Description
The ”Posture Audit” is powerful first step to understanding your body’s unique alignment patterns. This is a first step which helps us to understand your body’s visible compensatory patterns causing compression and restricted joint & spinal movement.
What’s included in the 30 minutes online session:
- Postural map and analysis – I will take 4 screenshots of your body head to toe from the front, right and left side and back of your body, then I will create your unique posture map and I will interpret the findings. It’s important that you have good light and plain background. Alternatively, you can send me your photos no later than 48 hour prior our session – instructions will be given in advance.
- Consultation – I will explain what the visual representation of your posture map means for your joints and spinal health and what can be done to prevent it getting worse. We discuss you health goals and current concerns. Plus you get chance to ask me questions related to the findings and your goals.
- If we both decide we are good fit to work together on improving your posture, movement as well as joint & spinal health we will schedule joint range of movement assessment which give us more precise data necessary for designing the first initial program.
This is for you if:
- you experience chronic pain, stiffness, or joint discomfort and are tired of guessing what to do.
- you’ve tried physiotherapy or similar but the pain keeps coming back.
- generic Pilates, yoga, gym or personal training exercises don’t work for you.
- you want a holistic, sustainable approach, not another quick fix and are committed.
- you’re ready to understand your body’s unique needs and take the first step toward pain-free movement.
Note:
The Postural Audit doesn’t include recording, transcript or the posture map created based on your postural photos. These are part of the Comprehensive Postural Assessment where we also measure joints range of movement and analyse the data that will determine direction of the initial bespoke program.
If you prefer in person Posture Audit or Comprehensive Assessment for yourself, family or a team please contact me. Subject to an additional charge: travel expenses and time.
Looking forward to meeting you soon!
Your body has the ability to heal – it just needs the right guidance.
Booking requirements:
- All sessions are held online on Zoom. Download Zoom here: https://zoom.us/download
- Once you complete the Posture Audit request in the check out, check your email with details about what you need to wear for our session to take good quality photos/screenshots. Also sufficient light, no virtual o9r busy background is essential.
- A Zoom link for the online sessions and reminders will be send to your email – please enter your best email. Check our inbox/spam and if you don’t find it email: bonnie@bonnieryckova.com asap so you don’t miss our session.
- Join from your laptop rather than phone when possible. Phone or ipad screens are too small for you and me to see details well.
Booking policy:
Cancellations & rescheduling
- 24-hour notice is required to cancel or reschedule any appointment.
- Cancellations made with less than 24 hours’ notice are non-refundable.
- Sessions can be rescheduled once without charge if cancelled in advance. Additional rescheduling requests may incur an admin fee.
Attendance & late policy
- If you are late to your session, it will be shortened accordingly.
- If you are more than 10 minutes late without notification, the session will be forfeited and non-refundable.
Refund policy
- Due to the personalized nature, refunds are not available once the offline assessment process started.
- If you are unable to continue due to medical reasons or bereavement, a credit for this service or other services/products may be considered upon receipt of your written request – bonnie@bonnieryckova.com
Giorgia (verified owner) –
An excellent and thorough review! Bonnie noted all of my key issues just by assessing my posture, such as a shift in my right hip, tightness across my whole back and scoliosis. She even noticed hyperextension in my knees – no one has ever said this to me, after over 10 years of physiotherapy.
Really intrigued by the multifaceted approach and think this could be the missing link to my postural problems!
Bonnie Ryckova (verified owner) –
I’m glad the sessions was eye-opening and uncovered the hidden links to your persistent pain.
Dr Alison Grimston (verified owner) –
I was absolutely blown away by Bonnie’s Posture Audit. From just four postural photos (taken by my physio), she was able to identify the root causes of my persistent neck and shoulder pain—insights that neither my physiotherapist nor chiropractor had been able to provide. She accurately pointed out imbalances in my body, including a higher right shoulder and a twisted pelvis, and even predicted the scoliosis that my chiropractor later confirmed via X-ray.
What impressed me most was how clear and actionable her guidance was. I’ve already adjusted my desk and chair setup based on her advice and started incorporating the gentle movement exercises she recommended. It’s eye-opening to realise how foundational posture is to long-term relief—and how much we can do to change it with the right approach.
If you’ve tried everything else and still haven’t found answers, I highly recommend starting with Bonnie. Her holistic, personalised method is the missing piece I didn’t know I needed.
Bonnie Ryckova (verified owner) –
’m so thrilled I could support you and help you clearly identify the root cause of your pain – your body’s clever adaptation strategy. You’re one step closer to full recovery!