Body Mobility Kickstart


This course is for you if you want to improve movement around every joint of your body including your spine.  With the increased body mobility we also can improve our posture, prevent injuries, reduce aches and pain and enhance sport activities.

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

Carol Welch

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The course consists of 4 modules: neck, shoulders, middle and lower body and 20 short video demonstrations of mobility and stretching exercises. Bonnie, certified Rehabilitation Pilates teacher, selected these easy to perform exercises which she and her clients practiced over past 10 years and helped many to recover from injuries, surgeries and also increase their wellness.

Our bodies aren’t naturally very mobile if we spend most of the day sitting down or/and have bad posture. It takes consistent training to improve your joint and muscular health. Doing five to 15 minutes of mobility training a day is enough to keep your range of motion and your nervous system active. Make the time, be consistent and your body will thank you for it.

By the end of this course, you will:

  • feel good in your own body and move with ease,
  • have a good understanding of mobility and stretching exercises for every joint,
  • know 20 exercises for each body part that will release tension and restrictions,
  • able to develop your daily mobility routine that will support your health and wellbeing.


  • No special equipment needed.
  • Suitable for all levels incl. complete beginners.

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