Description
The 4 modules consist of:
40+ Recordings of SHORT (5-15 min) routines of targeted face exercise and massage techniques for each area of your face as well as full face routines
Topics covered:
- face/neck/décolleté/scalp massage techniques to lift, sculpt and release tension
- face/neck exercises to warm up, tone and lift your face,
- upper body exercises to release tension & increase blood circulation,
- targeted techniques for problematic areas,
- how to correctly and safely exercise each area of your face,
- how to use your fingers and hands correctly,
- how to create your own routine that suits your needs,
- skincare routine guidance and products recommendation.
Special bonuses:
- Seven upper body mobility routines
- Blueprint to Natural Face Rejuvenation guidebook aka ‘How to design your own Face Yoga routine’,
- Holistic skin workshop
- Skin nutrition masterclass
- Skincare routine and guide
- Natural skincare UK
The long-term results are priceless. Imagine seeing in a mirror glowing & radiant YOU with:
- toned and firm face and neckline,
- smoother wrinkles and lines,
- reduced eye-lid droopiness,
- sharper jawline,
- sculpted cheeks,
- fuller lips volume,
- brighter eyes,
- reduced eye bags,
- smoother frown line,
- smoother forehead lines,
- relaxed and fresh look.
Have it all NOW and FOREVER – NATURAL LONG-LASTING RESULTS without invasive surgeries, chemicals or expensive anti-ageing and firming creams.
In order to get results for life, the only way is to work from the inside – with your muscles. Boost your own body’s production of collagen so your skin can bounce back fast even after bad night sleep or night out!
Requirements
- All you need is a mirror in front of you for practice and a facial oil suitable for your skin type.
- We recommend using a larger screen (laptop) if you like to follow short routines inside the program’s modules.
- If you don’t have Facebook, you will be able to email me your questions and I respond with my answer.
- There is no age restriction in Face Yoga practice, however, women 35+ will benefit from this course the most.
- If you have done Botox or fillers the recommended advice vary from few hours to few weeks before you can start exercising your face muscles and do face massage. Please follow recommendation of your practitioner and also inform us in writing: bonnie@bonnieryckova.com
Important note
- This isn’t a certification course.
- All materials are copyrighted, available only for your own use.
- If you do/did Botox regularly and/or you don’t use your face muscles much for expression over the years your face muscles will weaken due to it’s under-use and your skin might droop and create fine lines. In this course you will learn how to condition your face muscles.
- On the other hand if you over-express with your face muscles you may create permanent deep lines and wrinkles and your muscles will be tense in certain areas. This program helps with both muscle tension and lack of tone.
Medical Advice Disclaimer
The information, including but not limited to, text, graphics, images, videos and other material are for informational and educational purposes only. No material on this site and in the above mentioned workshop is intended to be a substitute for professional medical advice, diagnosis and treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read/seen on this website.
Daniella Eikmans (verified owner) –
‘Ageless Glow’ Natural Face Rejuvenation Course with Bonnie has been a game-changer for me. I’ve developed new, easy-to-maintain habits and I’ve learned new tools and techniques that take years of stress off my face! Moreover, the routines vary, are short, enjoyable and deeply relaxing. I’m so happy with my daily healthy radiant glow and anti-ageing routine. This is what I was looking for and need with my super busy schedule at the age of 35.
This program goes beyond the traditional face and skincare you can get when going for facial or beauty therapy. Bonnie has deep knowledge of human body and is an experienced teacher with more than a decade of practise.
Age is just a number, and with Face Yoga and other rejuvenating techniques, your best self is within reach. I recommend Ageless Glow course to every woman who wants to shine and feel fabulous inside out. It’s also a nice gift for your loved once and easy to practice throughout the year and also during holidays so you don’t miss a day of your glow.