Description
Tightness in jaw muscles, grinding and clenching teeth or dealing with dental concerns are common. Stress, anxiety, injury, and bad posture can contribute to muscle tension and pain. Having a tight jaw and chewing muscles can interfere with one’s ability to eat or speak and also often leads to other symptoms like tension headaches, discomfort around the mouth, nose area or facial asymmetry.
Common advice by the health professionals is to choose soft and liquid food and wear a mouth-guard. Yes, it’s a solution but not a cure to our symptoms and suffering!
Did you know?
- Grinding and/or clenching teeth causes wear and tear which may require costly dental procedures.
- Tension headaches are common due to build up tension around the jaw joints, temples and scalp.
- Chewing muscles can be tight and/or weak depending on their use, many people chew predominantly on one side.
- In addition to all of the above, we can feel discomfort on one side (or both) of your face caused by muscular imbalance.
- Over the time shape of our face may change or/and we develop deeper lines and sagginess.
Are you ready for a solution?
Inside the Bundle you will find a recording of the ‘Fix your tight jaw’ workshop with Q/A where I will introduce you to fundamental exercises necessary for realigning and relaxing your jaw joint area. You will also get clarity on what lifestyle adaptations are necessary to maintain good jaw alignment.
Then I added series of trainings related to your middle and lower face with beneficial massage techniques as well as inter-oral massage.
The long-term result is priceless:
- reduce or eliminate jaw joint pain,
- reduced or eliminate middle and lower face tension,
- mobilize your neck and relax neck muscles,
- reduce or eliminate tension headaches,
- balance your face-line,
- reduce inflammation, swelling, redness,
- reduce wear and tear of the teeth.
I also recommend using silicon facial cups too, which you can purchase here: Eco-Friendly Facial Cupping.
Saying that, you can start with your hands and add these later.
At the end of the bundle you will have a good understanding of your own face and be able to create your bespoke face wellness routine. Moreover, your feedback is very important for me so we’ll stay in touch via email where you can ask me any question related to your health, fitness and wellness.
Requirements
We all are unique and our circumstances will vary. If you suffer from a specific medical condition related to your jaw, face & neck or dental issues please email me and consult first with your health practitioner. Common facial and neck concerns that can effect your jaw joint are TMJ, Bells Palsy (trapped facial nerve), past injury like whiplash, injury to your teeth or/and jaw, loss of teeth, implant, denture(s), tooth fracture or missing teeth, neck injuries and tightness, bad upper body posture.
Medical Advice Disclaimer
The information, including but not limited to, text, graphics, images, videos and other material are for informational and educational purposes only. No material on this site and in the above mentioned workshop is intended to be a substitute for professional medical advice, diagnosis and treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read/seen on this website.
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